We asked Jaime Cavazos, the authority in the Rio Grande Valley on strength training, about the formula for strength training and conditioning and how Wellness, Health and Nutrition can optimize athletic advancement:
Strength training is the ultimate compliment to a healthy diet and regulated hormone balance achieved at the Wellness, Health and Nutrition.
Strength training benefits both men and women by stimulating muscle growth and fat burning metabolism. It is also the ultimate prevention of osteoporosis, heart disease and low energy levels.
We here at Cavazos sports Institute pride ourselves in the knowledge, experience and passion it takes to help you achieve fitness goals in a active healthy lifestyle!
Jaime Cavazos has a Master’s Degree in Sports Science and is a Certified Strength and Conditioning Specialist. You can check out his website at https://csitrain.com/
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