DEFINE YOUR GOALS Define your goals. For a younger individual these may be improved sports performance, weight management, fat percentage...

A BALANCED DIET Current recommendations on diet has led the US population to suffer a sharp rise in Obesity and Diabetes, not to mention...

SLEEPING HYGIENE There is no substitute for good sleep. Period. Pay attention to your sleep hygiene: Keep your room dark and cool Do not...

Benefits of Exercising during TRT Many men opt for Testosterone Replacement Therapy in conditions of hypogonadism. This decrease is most...

Are Your Hormones Turning You into a Couch Potato? Feeling tired and sluggish 24/7? Have a hard time waking up and staying focused?...

We asked Jaime Cavazos, the authority in the Rio Grande Valley on strength training, about the formula for strength training and...

What are the functions of Testosterone? Well, first off did you know that Testosterone levels in most men decrease by 1% each year after...

1. Ginger Root - According to a study done in 2012, human males that took a daily ginger supplement increased testosterone levels by as...