DEFINE YOUR GOALS Define your goals. For a younger individual these may be improved sports performance, weight management, fat percentage...

Year after year we make resolutions to lose weight and make promises that we'll take better care of ourselves, but all too common we...

We asked Jaime Cavazos, the authority in the Rio Grande Valley on strength training, about the formula for strength training and...

Who doesn't love a good night's sleep? As much as we'd all like to have some sound, restful sleep every night; life just seems to get in...

As we've stated in the past, your health is part of your wealth, for what can a billionaire want with their fortune, if they can’t live...

There is no figure that can correctly quantify what your health is currently worth, but we can put a figure on what it might cost you in...

These past two months have been difficult, to say the least with record-high unemployment rates, the fear of the virus pandemic,...

Why is it so important to know your levels? Are you not feeling yourself, poor sleep, weight gain, poor concentration, irritability, etc....

1. Ginger Root - According to a study done in 2012, human males that took a daily ginger supplement increased testosterone levels by as...

“How to get rid of stubborn belly fat”, “How much walking to burn a pound,” “Why isn’t this diet working” all these search results are...