DEFINE YOUR GOALS Define your goals. For a younger individual these may be improved sports performance, weight management, fat percentage...

A BALANCED DIET Current recommendations on diet has led the US population to suffer a sharp rise in Obesity and Diabetes, not to mention...

SLEEPING HYGIENE There is no substitute for good sleep. Period. Pay attention to your sleep hygiene: Keep your room dark and cool Do not...

Year after year we make resolutions to lose weight and make promises that we'll take better care of ourselves, but all too common we...

Losing weight in the right, healthy manner is nothing short of a challenge. You need to ensure that you don’t compromise on your energy...

Why is meal prepping healthier? Surveys found that the biggest benefits of meal prepping was an increase in food variety, better portion...

Who doesn't love a good night's sleep? As much as we'd all like to have some sound, restful sleep every night; life just seems to get in...

As we've stated in the past, your health is part of your wealth, for what can a billionaire want with their fortune, if they can’t live...

There is no figure that can correctly quantify what your health is currently worth, but we can put a figure on what it might cost you in...

THIS IS AN UNSOLICITED TESTIMONIAL SENT TO OUR CLINIC DIRECTLY FROM ONE OF OUR PATIENTS. "Antonia Hernandez age 80. Left to right,...